Weight Loss

Many people have difficulty trying to lose weight, following one fad diet with another, only to end up putting the weight back on again, in weeks or months. The media is full of these weight loss diets, and there is a reason that they don't work, and It can be very confusing when you don't fully understand the nutrition side of eating.


What you really need to know, in order to lose weight, is how to make healthier food choices that you can enjoy for life, so that you'll want to eat them and stay healthy. The other important factor for effective weight loss, is learning how to change your perception of what a diet actually is. A diet is just a carefully chosen meal plan.


If all of your Macronutrients, and Micronutrients are correctly balanced, and portion sizes are reasonable, you will nourish your body properly, and no longer feel those pangs of hunger that drive you towards eating the wrong foods. This is the most effective way to lose weight.

So what are Macro and Micro nutrients ?  and why are they so important for weight loss.

  • Macronutrients are : Carbohydrates, Proteins and Fats. 
  • Micronutrients are : Vitamins and minerals.

Your daily food intake should be a balance of Carbohydrates, Proteins and Fats, and contained within them, should be all of the necessary vitamins and minerals that your body needs to function properly. When you learn how to balance your food choices, you can lose weight far more easily than you can imagine. Weight loss is only difficult, if you don't know the correct choices to make.


I am a professional sports coach and personal trainer, and I can teach you all you need to know, to take control of your eating habits, and lose weight. I will help you to fully understand the importance that vitamins can play, in keeping your body working correctly, and how to balance out your carbohydrates, proteins, and natural fats, to lose excess body fat, and stay healthy for life.


Get in touch, and start your weight loss journey towards being the person you want to be